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All Dry Fruits Price List in Pakistan
| Dry Fruit | Price (Rs./kg) |
|---|---|
| Almonds | 1,500-2,000 |
| Cashews | 1,200-1,500 |
| Dates | 200-500 |
| Figs | 500-700 |
| Hazelnuts | 1,000-1,200 |
| Pistachios | 2,500-3,000 |
| Raisins | 300-500 |
| Walnuts | 1,500-2,000 |
| Dry Fruit | Price (Rs./kg) |
|---|---|
| Apricots | 500-700 |
| Coconut | 300-500 |
| Dates (Ajwa) | 1,500-2,000 |
| Dates (Kurma) | 200-500 |
| Dates (Mabroom) | 200-500 |
| Dried Figs | 500-700 |
| Goji Berries | 1,000-1,200 |
| Pumpkin Seeds | 300-500 |
| Raisins (Golden) | 300-500 |
| Raisins (Sultanas) | 300-500 |
| Dry Fruit | Price (Rs./kg) |
|---|---|
| Almonds (Blanched) | 2,000-2,500 |
| Cashews (Salted) | 1,500-1,800 |
| Dates (Raisin) | 500-700 |
| Figs (Dried) | 700-900 |
| Hazelnuts (Shelled) | 1,200-1,500 |
| Pistachios (Roasted) | 3,000-3,500 |
| Raisins (Thompson) | 300-500 |
| Walnuts (Cracking) | 1,800-2,200 |
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Here are some of the health benefits of dry fruits:
- Almonds: Almonds are a good source of protein, fiber, and vitamin E. They can help to lower cholesterol levels and improve heart health.
- Cashews: Cashews are a good source of magnesium, copper, and manganese. They can help to improve blood sugar control and reduce the risk of type 2 diabetes.
- Dates: Dates are a good source of potassium, iron, and fiber. They can help to improve digestion and boost energy levels.
- Figs: Figs are a good source of calcium, potassium, and fiber. They can help to strengthen bones and improve digestion.
- Hazelnuts: Hazelnuts are a good source of vitamin E, magnesium, and copper. They can help to lower cholesterol levels and improve heart health.
- Pistachios: Pistachios are a good source of protein, fiber, and vitamin B6. They can help to improve heart health and reduce the risk of type 2 diabetes.
- Raisins: Raisins are a good source of potassium, iron, and fiber. They can help to improve digestion and boost energy levels.
- Walnuts: Walnuts are a good source of omega-3 fatty acids, protein, and fiber. They can help to improve heart health, reduce the risk of type 2 diabetes, and improve cognitive function.
Dry fruits are a healthy and delicious snack option. They can be enjoyed as part of a balanced diet and can help to improve overall health.
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