Dry Fruit Prices in Major Cities of Pakistan (2024)

Dried fruits are a staple in many Pakistani households, known for their rich taste, nutritional value, and long shelf life. Whether it’s almonds in your breakfast cereal or raisins in a traditional dessert, dried fruits play a crucial role in our diets. This article provides a comprehensive look at dried fruit prices across major cities in Pakistan in 2024, including Karachi, Lahore, Multan, Rawalpindi, Islamabad, Sialkot, and Peshawar.

Karachi

Almond Prices: In Karachi, almonds range from PKR 2,000 to 2,500 per kg. This price variation is influenced by the quality and origin of the almonds.

Cashew Prices: Cashews in Karachi are priced between PKR 2,800 and 3,200 per kg, reflecting their premium nature and high demand.

Pistachio Prices: Pistachios, known for their unique flavour, are available at PKR 3,000 to 3,500 per kg.

Walnut Prices: Walnuts can be purchased for PKR 1,800 to 2,200 per kg, depending on their shell condition and size.

Raisin Prices: Raisins, a common ingredient in many local dishes, cost between PKR 900 and 1,200 per kg.

Dried Apricot Prices: Dried apricots are sold for PKR 800 to 1,000 per kg, offering a sweet and tangy flavour.

Lahore

Almond Prices: In Lahore, almonds are slightly more expensive, ranging from PKR 2,100 to 2,600 per kg.

Cashew Prices: Cashews are priced at PKR 2,900 to 3,300 per kg, reflecting a similar trend to Karachi.

Pistachio Prices: Pistachios cost between PKR 3,100 and 3,600 per kg, slightly higher than in Karachi.

Walnut Prices: Walnuts in Lahore are available for PKR 1,900 to 2,300 per kg.

Raisin Prices: Raisins are priced at PKR 950 to 1,250 per kg, making them a versatile and affordable option.

Dried Apricot Prices: Dried apricots in Lahore range from PKR 850 to 1,050 per kg.

Multan

Almond Prices: Almonds in Multan are priced between PKR 2,000 and 2,500 per kg.

Cashew Prices: Cashews range from PKR 2,700 to 3,100 per kg, reflecting a slightly lower price point than in larger cities.

Pistachio Prices: Pistachios are available for PKR 3,000 to 3,400 per kg.

Walnut Prices: Walnuts cost between PKR 1,800 and 2,200 per kg.

Raisin Prices: Raisins are priced at PKR 900 to 1,200 per kg.

Dried Apricot Prices: Dried apricots in Multan are available for PKR 800 to 1,000 per kg.

Rawalpindi

Almond Prices: In Rawalpindi, almonds range from PKR 2,050 to 2,550 per kg.

Cashew Prices: Cashews cost between PKR 2,850 and 3,250 per kg.

Pistachio Prices: Pistachios are priced at PKR 3,050 to 3,550 per kg.

Walnut Prices: Walnuts in Rawalpindi are available for PKR 1,850 to 2,250 per kg.

Raisin Prices: Raisins cost between PKR 920 and 1,220 per kg.

Dried Apricot Prices: Dried apricots are priced at PKR 820 to 1,020 per kg.

Islamabad

Almond Prices: Almonds in Islamabad range from PKR 2,100 to 2,600 per kg.

Cashew Prices: Cashews are priced between PKR 2,900 and 3,300 per kg.

Pistachio Prices: Pistachios cost between PKR 3,100 and 3,600 per kg.

Walnut Prices: Walnuts are available for PKR 1,900 to 2,300 per kg.

Raisin Prices: Raisins are priced at PKR 950 to 1,250 per kg.

Dried Apricot Prices: Dried apricots in Islamabad range from PKR 850 to 1,050 per kg.

Sialkot

Almond Prices: Almonds in Sialkot are priced between PKR 2,050 and 2,550 per kg.

Cashew Prices: Cashews cost between PKR 2,850 and 3,250 per kg.

Pistachio Prices: Pistachios are available for PKR 3,050 to 3,550 per kg.

Walnut Prices: Walnuts in Sialkot range from PKR 1,850 to 2,250 per kg.

Raisin Prices: Raisins are priced at PKR 920 to 1,220 per kg.

Dried Apricot Prices: Dried apricots cost between PKR 820 and 1,020 per kg.

Peshawar

Almond Prices: In Peshawar, almonds range from PKR 2,000 to 2,500 per kg.

Cashew Prices: Cashews are priced between PKR 2,800 and 3,200 per kg.

Pistachio Prices: Pistachios cost between PKR 3,000 and 3,500 per kg.

Walnut Prices: Walnuts in Peshawar are available for PKR 1,800 to 2,200 per kg.

Raisin Prices: Raisins are priced at PKR 900 to 1,200 per kg.

Dried Apricot Prices: Dried apricots range from PKR 800 to 1,000 per kg.

Factors Influencing Dried Fruit Prices

The prices of dried fruits in Pakistan are influenced by various factors:

• Seasonal Variations: The availability and cost of dried fruits can fluctuate with the seasons. For example, prices may be lower post-harvest and higher during off-seasons.

• Supply Chain Dynamics: Transportation costs, storage conditions, and handling practices impact the final prices.

• Import and Export Policies: Government policies on imports and exports can affect availability and pricing. Tariffs and trade agreements also play a significant role.

Health Benefits of Dried Fruits

Dried fruits are packed with nutrients. They are rich in vitamins, minerals, and antioxidants. Regular consumption of dried fruits can contribute to better heart health, improved digestion, and enhanced energy levels.

• Nutritional Value: Dried fruits retain most of the nutrients found in fresh fruits, albeit in a more concentrated form. They are excellent sources of fibre, iron, potassium, and vitamins A and C.

• Daily Consumption Recommendations: It's recommended to consume a handful of dried fruits daily to reap their health benefits. However, moderation is key due to their high sugar content.

How to Choose Quality Dried Fruits

Choosing high-quality dried fruits involves looking for certain visual indicators and paying attention to packaging.

• Visual Indicators: Look for vibrant colours and a plump, unshrivelled appearance. Avoid dried fruits with excessive sugar crystals or a dusty surface.

• Packaging Tips: Opt for vacuum-sealed packages or those with resealable zips to maintain freshness. Check for expiration dates and avoid packages with visible damage.

Storing Dried Fruits

Proper storage is crucial to maintaining the quality and extending the shelf life of dried fruits.

• Ideal Storage Conditions: Store dried fruits in a cool, dry place away from direct sunlight. Using airtight containers can prevent moisture absorption.

• Shelf Life Tips: Most dried fruits can last for several months if stored properly. Refrigeration can further extend their shelf life, especially in humid climates.

Buying Dried Fruits in Bulk

Buying dried fruits in bulk can be cost-effective and convenient.

• Advantages: Bulk purchases often come with discounts and reduce the frequency of shopping trips.

• Storage Solutions: Use large, airtight containers for bulk storage. Dividing the bulk quantity into smaller, easily accessible portions can help maintain freshness.

Popular Recipes with Dried Fruits

Dried fruits are versatile ingredients in both traditional and modern recipes.

• Traditional Pakistani Dishes: Incorporate dried fruits in dishes like biryani, kheer, and halwa for added richness and flavour.

• Modern Twists: Use dried fruits in salads, smoothies, and baked goods for a nutritious boost.

Conclusion

Understanding the prices and qualities of dried fruits in various cities in Pakistan can help you make informed purchasing decisions. As prices fluctuate due to various factors, staying updated is essential. Embrace the health benefits and versatile uses of dried fruits in your daily diet.

FAQs

1. How can I ensure the quality of the dried fruits I buy?

   • Look for vibrant colours and a plump appearance, and check the packaging for seals and expiration dates.

2. What are the best storage practices for dried fruits?

   • Store in a cool, dry place in airtight containers, away from direct sunlight. Refrigerate in humid climates.

3. Are dried fruits as healthy as fresh fruits?

   • Yes, dried fruits retain most nutrients found in fresh fruits, but in a more concentrated form. However, they are also higher in sugar.

4. Can dried fruits be used in cooking and baking?

   • Absolutely! They add flavour and nutrition to a variety of dishes, from traditional recipes to modern twists.

5. How do seasonal changes affect dried fruit prices?

   • Prices can drop post-harvest and rise during off-seasons due to limited availability and higher demand.

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