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Char Magaz seeds, also known as four kernels or "four seeds," are a blend of four different types of seeds, including pumpkin seeds, watermelon seeds, muskmelon seeds, and cucumber seeds. These seeds are commonly consumed in South Asian countries, including Pakistan, for their various health benefits.
Some of the health benefits of Char Magaz seeds include:
Rich in Nutrients: Char Magaz seeds are a rich source of essential nutrients, including vitamins, minerals, and healthy fats.
Improve Digestion: The fiber content in these seeds can help promote healthy digestion and prevent constipation.
Boost Immune System: Char Magaz seeds are a good source of antioxidants that help to protect against cell damage and boost the immune system.
Promote Heart Health: The healthy fats in these seeds can help to reduce cholesterol levels and lower the risk of heart disease.
Improve Skin and Hair: The high content of vitamins and minerals in Char Magaz seeds can help to improve the health of your skin and hair.
In Pakistan, Char Magaz seeds are readily available at most grocery stores and online retailers. The prices may vary depending on the brand and packaging size. Khan Dry Fruit is a popular and reputable retailer of dried fruits and nuts in Pakistan and may be a good place to purchase Char Magaz seeds. However, it is always a good idea to compare prices and quality across different retailers before making a purchase.
Dried melon seeds, also known as watermelon seeds, are a nutritious snack that offer various health benefits. Here are some of the potential health benefits of consuming dried melon seeds:
Good Source of Protein: Dried melon seeds are a good source of protein, with approximately 30 grams of protein per 100 grams of seeds. Protein is essential for building and repairing tissues, and it can also help to keep you feeling full and satisfied.
High in Healthy Fats: Dried melon seeds are a good source of healthy fats, including monounsaturated and polyunsaturated fats. These types of fats can help to reduce inflammation, lower cholesterol levels, and promote heart health.
Rich in Vitamins and Minerals: Dried melon seeds are a good source of various vitamins and minerals, including magnesium, potassium, zinc, and vitamin B6. These nutrients play important roles in many bodily functions, including energy production, bone health, and immune function.
May Lower Blood Pressure: Some studies have suggested that consuming melon seeds may help to lower blood pressure levels, which is important for reducing the risk of heart disease and stroke.
May Help with Insomnia: Melon seeds contain a compound called tryptophan, which can help to promote relaxation and improve sleep quality. This can be particularly beneficial for individuals who struggle with insomnia or other sleep disorders.
Overall, dried melon seeds are a nutritious and delicious snack that can offer various health benefits. However, it is important to consume them in moderation as part of a balanced diet, as they are also relatively high in calories.
prices of dried melon seeds and Char Magaz seeds in Pakistan may vary depending on the brand, location, and retailer. The price of 500 grams of dried melon seeds ranges from PKR 200 to PKR 400 (approximately USD 1.3 to USD 2.6), while the price of 500 grams of Char Magaz seeds ranges from PKR 200 to PKR 350 (approximately USD 1.3 to USD 2.3). It is always a good idea to compare prices and quality across different retailers before making a purchase.
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