The price of basil seeds, also known as Tukh Malanga, in Pakistan

can vary depending on the brand and the quantity you purchase. On average, a 100g package of basil seeds can cost anywhere from PKR 100 to PKR 400. The price may also vary based on the quality and origin of the seeds.

Basil seeds (tukh malanga), also known as sabja seeds or tukmaria seeds, are small, black seeds that come from the sweet basil plant (Ocimum basilicum). They have a slightly sweet, nutty flavor and a gelatinous texture when soaked in water. Basil seeds are native to India and Southeast Asia, but they are now grown in many tropical and subtropical regions around the world.

Basil seeds are a good source of dietary fiber, protein, and minerals, including calcium, magnesium, and potassium. They also contain antioxidants, which can help protect the body against damage from free radicals.

Basil seeds have a number of health benefits, including:

• Improved digestion: Basil seeds are a good source of soluble fiber, which can help to regulate digestion and prevent constipation. They also contain a compound called eugenol, which has anti-inflammatory and antibacterial properties that can help to soothe the digestive tract.
• Weight loss: Basil seeds are high in fiber and low in calories, making them a good choice for people who are trying to lose weight. They can help to suppress appetite and make you feel fuller longer.
• Blood sugar control: Basil seeds contain a compound called trigonelline, which has been shown to improve insulin sensitivity and help to regulate blood sugar levels. This makes them a good choice for people with diabetes or prediabetes.
• Cooling effect: Basil seeds have a cooling effect on the body, which can be helpful in hot weather or for people who suffer from heatstroke. They can also help to reduce inflammation and pain.
• Antioxidant protection: Basil seeds contain antioxidants, which can help protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and lead to a number of health problems, including cancer, heart disease, and premature aging.
• Immunity boost: Basil seeds contain antioxidants and other compounds that can help to boost the immune system. This can help to protect the body against infections and diseases.
• Reduced stress: Basil seeds contain a compound called linalool, which has been shown to have calming and relaxing effects. This makes them a good choice for people who are stressed or anxious.
• Improved sleep: Basil seeds can help to promote sleep by reducing stress and anxiety. They also contain a compound called apigenin, which has been shown to have sedative effects.
• Prevention of certain infections: Basil seeds contain compounds that have antimicrobial properties. This means that they can help to prevent the growth of bacteria, viruses, and fungi. This can be helpful in preventing certain infections, such as urinary tract infections, colds, and flu.

Basil seeds are a versatile ingredient that can be used in a variety of ways. They can be added to smoothies, yogurt, salads, and desserts. They can also be soaked in water and used as a thickener in soups and sauces. Basil seeds are a healthy and delicious addition to any diet.

Here are some additional information about basil seeds:

• Storage: Basil seeds can be stored in an airtight container in a cool, dark place for up to 6 months.
• Precautions: Basil seeds are generally safe for most people to consume. However, they may cause bloating or gas in some people. If you have any concerns, talk to your doctor before consuming basil seeds.

Sabja Seeds: This is the most widely used name for basil seeds in Pakistan. It is derived from the Hindi word "Sabja" and is commonly understood across the country.

Tukmaria: Another popular name for basil seeds in Pakistan is "Tukmaria." This name is derived from the Urdu language and is commonly used in various regions.

Falooda Seeds: Basil seeds are often referred to as "Falooda seeds" in Pakistan due to their extensive use in the preparation of the popular dessert called falooda. This name is more commonly used in culinary contexts.

These are some of the common names used to refer to basil seeds in Pakistan. However, it's worth noting that the term "Sabja Seeds" is the most widely recognized and used name for basil seeds across the country.

Basil seeds, also known as Tukh Malanga in Urdu, are small, black, and round seeds that are commonly used in traditional Indian and Pakistani medicine. They are believed to have a cooling effect on the body and to help treat digestive issues, such as indigestion and bloating.

Health Benefits of Basil Seeds (Tukh Malanga)

1. Treat digestive issues: Basil seeds have a cooling effect on the body and are believed to help with digestive issues, such as indigestion and bloating.

2. Anti-inflammatory properties: Basil seeds are believed to have anti-inflammatory properties, which can help to reduce inflammation in the body and improve overall health.

How to Incorporate Basil Seeds into Your Diet

Basil seeds can be consumed in a variety of ways, such as soaking the seeds in water to form a gel-like substance, or grinding the seeds into a powder to add to drinks or food. They can also be added to smoothies, yogurt, and baked goods for added nutrition.

In conclusion, basil seeds, also known as Tukh Malanga, are a nutritious addition to any diet. With their cooling effect on the body and potential to treat digestive issues, they are a great choice for those looking to improve their overall health and wellness.

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How to Use Basil Seeds (Tukh Malanga) - The Basics

To kickstart our exploration of basil seeds, let's begin with the basics: how to use them. These seeds are incredibly versatile and can be consumed in various ways. Here are some popular methods:

1. Soaking Basil Seeds

One of the most common ways to use basil seeds is by soaking them in water. To do this:

1. Take a tablespoon of basil seeds.
2. Place them in a bowl.
3. Add approximately two cups of water to the bowl.
4. Allow the seeds to soak for 15 to 20 minutes.

During the soaking process, the seeds absorb water and form a gel-like outer layer, transforming their texture and making them ready for consumption.

2. Incorporating Basil Seeds into Drinks

Adding soaked basil seeds to beverages is an excellent way to enjoy their unique texture and reap their health benefits. Here are a few ideas:

• Refreshing Lemonade: Squeeze the juice of fresh lemons into a glass, add a spoonful of soaked basil seeds, and sweeten to taste with honey or your preferred sweetener. Top it off with ice cubes for a revitalizing summer drink.
• Cooling Iced Tea: Brew your favorite herbal tea and let it cool. Once cooled, add a generous spoonful of soaked basil seeds for an added twist of flavor and texture.
• Fruit Smoothies: Blend your favorite fruits with yogurt or plant-based milk. Just before serving, stir in a spoonful of soaked basil seeds for a delightful surprise with every sip.

Remember to adjust the quantity of basil seeds according to your preference and the recipe you're following.

3. Including Basil Seeds in Desserts

Basil seeds can transform ordinary desserts into extraordinary treats. Their gel-like texture adds an interesting element that will impress your taste buds. Here are a few ideas to get you started:

• Fruit Parfaits: Layer fresh fruits, yogurt, and a spoonful of soaked basil seeds in a glass or bowl for a refreshing and nutritious dessert option.
• Chia Seed Pudding Upgrade: While chia seed pudding is already popular, try replacing chia seeds with soaked basil seeds for a unique twist. Mix them with your favorite milk, sweetener, and flavorings, and refrigerate until the pudding sets.
• Frozen Yogurt Toppings: Sprinkle soaked basil seeds on top of your favorite frozen yogurt flavors for an added crunch and health boost.

These are just a few examples of how you can incorporate basil seeds into your desserts. Let your imagination run wild, and experiment with different recipes to create your own culinary masterpieces.

4. Adding Basil Seeds to Savory Dishes

Don't limit yourself to using basil seeds solely in sweet dishes. These seeds can also enhance the flavor and texture of savory dishes. Here are a couple of suggestions:

• Salad Boost: Sprinkle a tablespoon of soaked basil seeds over your favorite salads to add an interesting crunch and a hint of basil flavor.
• Soup Thickener: Use basil seeds as a natural thickening agent for soups. Add a spoonful of soaked basil seeds to your soup while it's cooking to achieve a heartier consistency.

These savory applications showcase the versatility of basil seeds and their ability to elevate your everyday meals.

FAQs about Basil Seeds (Tukh Malanga)

1. Are basil seeds and chia seeds the same thing?

No, basil seeds and chia seeds are not the same thing. Although they share some similarities in terms of texture and health benefits, they come from different plants. Basil seeds are derived from the basil plant, while chia seeds come from the Salvia hispanica plant. Both seeds are highly nutritious and can be used in similar ways, but they have distinct flavors and appearances.

2. Are basil seeds good for weight loss?

Basil seeds can be a helpful addition to a weight loss journey. When soaked, they expand and create a feeling of fullness, which may help curb appetite. Additionally, basil seeds are low in calories and contain fiber, which promotes healthy digestion. However, it's essential to remember that weight loss is a holistic process that involves a balanced diet and regular exercise.

3. Can I consume basil seeds during pregnancy?

While basil seeds are generally safe to consume during pregnancy, it's advisable to consult your healthcare provider before making any dietary changes. They can provide personalized guidance based on your specific needs and medical history.

4. Where can I buy basil seeds (Tukh Malanga)?

Basil seeds can be found in various health food stores, specialty grocery stores, or online marketplaces. Ensure that you purchase high-quality, organic seeds from reputable sources to enjoy their full benefits.

5. Can I consume basil seeds if I have food allergies?

If you have any known food allergies, it's crucial to exercise caution when consuming basil seeds. Although allergies to basil seeds are relatively rare, it's recommended to consult an allergist or healthcare professional to determine if you have any sensitivities or allergies that may pose a risk.

6. How long can I store basil seeds?

When stored properly in an airtight container in a cool, dark place, basil seeds can last up to two years. However, for optimal freshness and flavor, it's recommended to use them within one year of purchase.

Conclusion

Incorporating basil seeds, also known as Tukh Malanga, into your daily routine can offer a myriad of health benefits and elevate your culinary endeavors. From refreshing beverages to delightful desserts and savory dishes, the possibilities are endless. Experiment with different recipes, let your creativity flow, and unlock the wonders of basil seeds in your life. Embrace this ancient superfood, and savor the nourishment and pleasure it brings.

Product Description:

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