Where to Find Accurate Pricing Information for Nigella Seed in Pakistan

You can find accurate pricing information for Nigella Seed in Pakistan at local markets, Khan Dry Fruit, wholesale suppliers, trade associations, and online marketplaces. Be sure to compare prices from different sources and do your research to ensure you are getting the best value for your money.

Nigella seed, also known as black seed or kalonji, is a popular spice used in many cuisines around the world. It is obtained from the Nigella sativa plant, which is native to southwestern Asia and the Middle East. The small, black, triangular seeds have a slightly bitter taste and a pungent aroma, making them a versatile ingredient in both savory and sweet dishes.

In this article, we will explore the history, cultivation, nutritional value, health benefits, and culinary uses of nigella seed.

History

Nigella seed has been used for centuries as a medicinal and culinary ingredient. It is mentioned in the Bible and was used by ancient Egyptians, Greeks, and Romans for its health benefits. In traditional medicine, nigella seed was believed to have anti-inflammatory, anti-diabetic, and anti-cancer properties.

Cultivation

Nigella sativa is an annual flowering plant that grows up to 20-30 cm tall. It is drought-tolerant and can grow in a variety of soil types. The plant produces white or pale blue flowers, which are followed by small, black, triangular seeds. The seeds are harvested by hand, dried in the sun, and then used as a spice.

Nigella sativa is primarily cultivated in countries like India, Pakistan, Bangladesh, Egypt, and Saudi Arabia. In these countries, nigella seed is an important ingredient in many traditional dishes.

Nutritional Value

Nigella seed is a rich source of essential nutrients, including vitamins, minerals, and antioxidants. According to the United States Department of Agriculture (USDA), 100 grams of nigella seed contains:

• Energy: 345 kcal
• Protein: 16.7 g
• Fat: 35 g
• Carbohydrates: 7.9 g
• Fiber: 8.6 g
• Calcium: 931 mg
• Iron: 9.3 mg
• Magnesium: 390 mg
• Phosphorus: 531 mg
• Potassium: 1,983 mg
• Sodium: 88 mg
• Zinc: 4.6 mg
• Vitamin A: 0 IU
• Vitamin C: 0 mg
• Vitamin B6: 0.6 mg
• Folate: 87 µg

Health Benefits

Nigella seed has been traditionally used for its health benefits. In recent years, scientific studies have also confirmed many of these benefits. Here are some of the health benefits of nigella seed:

1. Anti-inflammatory: Nigella seed contains thymoquinone, which has anti-inflammatory properties. It can help reduce inflammation in the body, which is linked to many chronic diseases, including arthritis, asthma, and heart disease.

2. Antioxidant: Nigella seed is a rich source of antioxidants, which can help prevent oxidative damage to cells. This can reduce the risk of many chronic diseases, including cancer, diabetes, and heart disease.

3. Anti-cancer: Nigella seed contains thymoquinone, which has been shown to have anti-cancer properties. It can help inhibit the growth of cancer cells and prevent the spread of cancer.

4. Anti-diabetic: Nigella seed has been shown to help lower blood sugar levels in people with diabetes. It can also improve insulin sensitivity and reduce the risk of complications associated with diabetes.

5. Anti-bacterial and anti-fungal: Nigella seed has been traditionally used to treat bacterial and fungal infections. Scientific studies have confirmed its anti-bacterial and anti-fungal properties.

6. Immune-boosting: Nigella seed contains compounds that can help boost the immune system, which can help prevent infections and other diseases.

Culinary Uses

Nigella seed is a versatile ingredient that is used in many cuisines around the world. Here are some of the culinary uses of nigella seed:

1. Indian Cuisine: Nigella seed is an essential ingredient in many Indian dishes, including curries, chutneys, and naan bread. It is often used in spice blends like garam masala and panch phoron.

2. Middle Eastern Cuisine: Nigella seed is commonly used in Middle Eastern dishes, such as hummus, falafel, and shakshuka. It is also used as a topping for bread and pastries.

3. North African Cuisine: Nigella seed is used in North African cuisine, particularly in Moroccan dishes like tagines and couscous. It is also used in spice blends like ras el hanout.

4. Turkish Cuisine: Nigella seed is used in Turkish cuisine to flavor dishes like pilaf, meatballs, and börek (a type of savory pastry).

5. Pickling: Nigella seed is often used in pickling, particularly in India and Pakistan. It adds a distinct flavor to pickled vegetables like onions, carrots, and cucumbers.

6. Baking: Nigella seed can be used to flavor bread, pastries, and cakes. It is often sprinkled on top of breads like naan and pita to add flavor and texture.

Recipes

Here are some popular recipes that use nigella seed:

1. Aloo Jeera (Potatoes with Cumin and Nigella Seed)

Ingredients:

• 4 medium potatoes, peeled and cut into cubes
• 1 tsp cumin seeds
• 1 tsp nigella seeds
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• Salt to taste
• 2 tbsp oil
• Fresh coriander leaves, chopped for garnishing

Instructions:

1. Heat oil in a pan and add cumin seeds and nigella seeds. Fry for a few seconds until fragrant.

2. Add potatoes and fry for 5-6 minutes until lightly browned.

3. Add turmeric powder, red chili powder, and salt. Mix well.

4. Cover the pan and cook for 10-12 minutes, stirring occasionally, until the potatoes are cooked through.

5. Garnish with fresh coriander leaves and serve hot.

6. Za'atar Bread

Ingredients:

• 2 cups all-purpose flour
• 1 tsp salt
• 1 tsp sugar
• 1 tsp instant yeast
• 2 tbsp olive oil
• 1/2 cup warm water
• 2 tbsp za'atar spice blend
• 1 tsp nigella seeds

Instructions:

1. In a mixing bowl, combine flour, salt, sugar, and yeast.
2. Add olive oil and warm water and mix until a dough forms.
3. Knead the dough on a floured surface for 5-6 minutes until smooth.
4. Place the dough in a greased bowl and cover with a damp towel. Let it rise for 1 hour in a warm place.
5. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
6. Roll out the dough into a circle or rectangle shape, about 1/4 inch thick.
7. Sprinkle za'atar spice blend and nigella seeds over the dough.
8. Bake for 12-15 minutes until golden brown.
9. Let it cool for a few minutes, then slice and serve.

Conclusion

Nigella seed is a flavorful and nutritious ingredient that has been used for centuries in traditional medicine and culinary practices. Its anti-inflammatory, antioxidant, and immune-boosting properties

Nigella Seed Price in Pakistan: Range, Factors, and Forms

Nigella seed, also known as kalonji, is a popular spice in Pakistan that is widely used in traditional cuisine and medicine. Whether you are a consumer or a supplier of Nigella seed in Pakistan, understanding the factors that influence its price is crucial. In this article, we will discuss the average price range of Nigella seed in Pakistan, the factors that affect its price, and the different forms in which it is sold.

Average Price Range

The price of Nigella seed in Pakistan can vary depending on several factors, including quality, season, and location. On average, 1 kg of Nigella seed in Pakistan can range from PKR 700 to PKR 1500. However, the price may be slightly higher or lower depending on the region and availability.

Quality is an important factor that determines the price of Nigella seed. Higher quality seeds tend to be more expensive, while lower quality seeds are cheaper. The season also affects the price of Nigella seed. During the peak season, the prices may be lower due to increased availability, while during the off-season, prices may be higher due to limited supply.

Location is also an important factor that influences the price of Nigella seed. Depending on the region, prices may vary due to transportation costs, taxes, and other factors.

Factors Affecting Nigella Seed Prices

Several factors can affect the price of Nigella seed in Pakistan. Some of the most significant factors are:

1. Quality: Higher quality Nigella seed is generally more expensive than lower quality seeds. The quality of Nigella seed depends on factors like the purity of the seed, the size of the seed, and the level of contamination.

2. Season: The price of Nigella seed can fluctuate depending on the season. During the peak season, the prices may be lower due to increased availability, while during the off-season, prices may be higher due to limited supply.

3. Location: The location where the Nigella seed is produced or sold can affect its price. Depending on the region, prices may vary due to transportation costs, taxes, and other factors.

4. Demand and Supply: The demand and supply of Nigella seed in the market can also affect its price. If the demand for Nigella seed is high and the supply is low, the prices may be higher, and vice versa.

Forms of Nigella Seed

Nigella seed is available in various forms, including whole seeds, ground seeds, and oil. The price of Nigella seed can vary depending on the form in which it is sold. Here are some common forms of Nigella seed:

1. Whole Seeds: Whole Nigella seeds are the most common form in which Nigella seed is sold. They are generally less expensive than ground seed or oil.

2. Ground Seeds: Ground Nigella seed is often used in cooking, and it is more expensive than whole seeds. Ground Nigella seed is also used in the preparation of various spice blends.

3. Oil: Nigella seed oil is extracted from the seeds and is used for medicinal and cosmetic purposes. Nigella seed oil is typically more expensive than whole seeds or ground seeds.

Conclusion

In conclusion, the price of Nigella seed in Pakistan can vary depending on several factors, including quality, season, location, and form. If you are a consumer or supplier of Nigella seed in Pakistan, it is important to understand these factors to get the most accurate pricing information. It is recommended to check with local markets and suppliers to get the most up-to-date and accurate prices.