Mong Phali Price In Pakistan: Unraveling the Nutritional and Economic Marvel

Introduction

Mong phali, commonly known as peanuts, holds a unique status in the culinary landscape of Pakistan. This humble nut not only graces local dishes but also plays a pivotal role in the economic fabric of the nation. In this article, we will delve into the intricacies of Mong Phali, exploring its cultivation, economic significance, health benefits, and the diverse varieties that adorn the markets of Pakistan.

Significance of Peanuts in Pakistani Culture

Peanuts in Pakistan are more than just a snack; they are a cultural phenomenon, especially in the vibrant marketplaces of Punjab. The fusion of peanuts with jaggery during the winter is a testament to their importance as a seasonal delight. With approximately 2,000 acres dedicated to peanut cultivation, it's evident that peanuts are not just a crop; they are a livelihood for a significant portion of the population.

Cultivation and Harvesting Process

The planting season, commencing from late March to the end of May, sees agricultural experts recommend specific seed quantities for optimal growth. Beyond its impact on health, the production of edible oil from groundnuts contributes significantly to the economic landscape of Pakistan.

Economic Impact of Peanuts in Pakistan

The economic value of peanuts in Pakistan cannot be overstated. From roasted and salted to raw, peanuts cater to diverse consumer preferences. The price range, starting from Rs 400/- for peanuts with shells to Rs 1200/- for premium quality roasted and salted, reflects their economic significance in local markets.

Varieties of Peanuts in Pakistan

Sabat Mungphali Price In Pakistan

Mong phali, commonly known as peanuts with shells, is an affordable and delicious dried fruit, costing between Rs 450 to Rs 600 per kilogram. The price variation is not only influenced by the preparation method but also by geographical location.

Dry Salted Roasted Peanuts Price In Pakistan

Winter witnesses a surge in the demand for dried, salted, and roasted peanuts. Leyjao.pk offers quality peanuts at competitive prices, making them accessible to all, starting at Rs 500 per 500 grams.

Raw Peanuts prices In Pakistan

Originating from Hunza, Gilgit, and Quetta, the raw peanuts from these regions are priced between Rs 350 to Rs 450 per kilogram. Despite city-to-city variations, the nutritional benefits make them a sought-after choice.

Health Benefits of Peanuts

Contrary to common perceptions, peanuts offer substantial health benefits. They contribute to heart health by lowering cholesterol and preventing blood clot formation. Additionally, peanuts aid in weight management, providing a sense of fullness with fewer calories.

Nutritional Value

The nutritional profile of peanuts is impressive. With 207 calories in a quarter cup without shells, 100 grams of Mong Phalli boast 9 grams of protein and 18 grams of fat. Packed with magnesium, folate, vitamin E, copper, and arginine, peanuts are a nutrient-rich addition to any diet.

Exploring KHAN DRY FRUIT

Khandryfruit.com stands as a reliable source for premium-quality dried fruits in Pakistan. Offering a diverse range of peanuts, they ensure quality checks and timely delivery, accepting various payment methods for customer convenience.

Gujjar Khan Mong Phali: A Premium Delight

Indulge in the irresistible taste of Gujjar Khan Mong Phali from KHAN DRY FRUIT. Whether roasted with the shell intact or as peanuts with shell, each variety promises a unique flavor and texture. These premium-quality peanuts elevate snacking to a delightful experience.

Peanuts for Snacking: Khan Dry Fruit's Promise

KHAN DRY FRUIT encourages smarter, healthier, and more sustainable snacking. With a commitment to premium quality, their peanuts cater to various preferences, from roasted to with shells, ensuring a satisfying and nutritious snack.

Peanuts Benefits: A Nutritional Powerhouse

Beyond their delicious taste, peanuts are a nutritional powerhouse. Acting as a convenient protein source, they contain heart-healthy fats and antioxidants, reducing the risk of diseases. With KHAN DRY FRUIT, experience the freshness and deliciousness of peanuts for yourself.

Buying Peanuts Online: Convenience and Quality

The convenience of buying peanuts online in Pakistan is unmatched. KHAN DRY FRUIT offers a seamless experience with reasonable prices and premium quality. Whether for personal consumption or as a gift, their range of peanuts ensures a delightful snacking experience.

Conclusion

As winter approaches, the allure of dried fruits, especially peanuts, captivates every street in Pakistan. Amidst the abundance, KHAN DRY FRUIT emerges as a reliable companion, ensuring quality in every bite. Whether you seek a quick snack or a nutritious addition to your diet, Gujjar Khan Mong Phali from KHAN DRY FRUIT promises an unbeatable flavor experience.