Dry Fruits Rate in Pakistan
Dry fruits are a popular snack and cooking ingredient in Pakistan, and there are many different types available at varying prices. Here is an overview of some of the most common dry fruits and their rates in Pakistan:
- Almonds: PKR 750-1000 per kg (US$4.90-6.50)
- Figs: PKR 1000-1500 per kg (US$6.50-9.80)
- Apricots: PKR 500-700 per kg (US$3.30-4.60)
- Dates: PKR 400-800 per kg (US$2.60-5.20)
- Pistachios: PKR 2000-2500 per kg (US$13-16.30)
- Walnuts: PKR 1000-1500 per kg (US$6.50-9.80)
- Cashews: PKR 700-1000 per kg (US$4.60-6.50)
- Pine nuts (Chilgoza): PKR 6000-8000 per kg (US$39-52)
Pakistan is a land of plenty, and the dry fruits rate in Pakistan reflects that. There are many different types of dry fruits available in Pakistan, and the prices vary depending on the type of fruit and the quality. The most common dry fruits include almonds, figs, apricots, dates, pistachios, and walnuts.
Almonds are one of the most popular types of dry fruits in Pakistan. They are used in many different dishes and are also popular snacks. Almonds are high in protein and a good source of vitamin E.
Figs are another popular type of dry fruit in Pakistan. They have a sweet taste and are often used in desserts. Figs are a good source of fiber and antioxidants.
Apricots are a type of dry fruit that is native to Pakistan. They are sweet and tangy and often used in jams and jellies. Apricots are a good source of vitamins A and C.
Dates are a type of dry fruit that is grown in Pakistan. Dates are sweet and have a chewy texture. Dates are a good source of dietary fiber and potassium.
Pistachios are a type of dry fruit that is native to Pakistan. Pistachios are often used in baking and as a topping for desserts. Pistachios are a good source of protein and fiber.
History Of Dry Fruits
Dry fruits are fruits that have been dried, either naturally or through artificial means. This process removes the water content from the fruit, leaving behind a denser and more nutrient-rich product. Dry fruits are a popular snack often used in cooking and baking.
Drying fruit is an ancient practice used for centuries to preserve food. The first recorded use of dry fruits was by the Ancient Egyptians, who dried grapes and dates for storage and consumption. The Roman Empire also used dried fruits, dried apricots, plums, and figs for food and trade.
The popularity of dry fruits spread worldwide as different cultures began experimenting with drying their local fruits.
Health Benefits of Dry Fruits
Dry fruits are an excellent source of nutrition and have many health benefits. Eating just a handful of the best dry fruits daily can help improve your overall health.
khan dry fruit offers the best quality dry fruits at the most competitive prices in Pakistan. Our dry fruits are sourced from the best growers and processors in the country. We only sell the best price, fresh and healthy dry fruits.
Some of the health benefits of dry fruits include:
– Dry fruit is a good source of fiber that helps improve digestion.
– Dry fruits are rich in vitamins and minerals, which help to boost immunity.
– Dry fruits are known to improve heart health.
– Dry fruits are also known to help in weight loss.
So, if you are looking for the best quality dry fruits at the best prices, then Azam Store is the place for you. We offer a wide range of dry fruits that meet your needs and requirements. Visit our website today and take advantage of our amazing deals and offers. Thank you for choosing Azam Store!
Types of Dry Fruits and Their Prices in Pakistan
There are many different types of dry fruits available in Pakistan, each with its distinct taste and dry fruit rate in Pakistan. Here is a list of some of the most popular varieties:
Almond Benefits and Prices in Pakistan
Almonds are known for their many health benefits, including their ability to improve mental and human health. In addition, almonds are also one of the lowest-priced nuts, making them a great option for those on a budget. Here are some of the key benefits of almonds that make them so beneficial for our health.
Mental Health
Almonds have been shown to improve mental health by reducing anxiety and improving cognitive function. One study showed that almonds significantly reduced anxiety levels in participants, while another found that almond consumption improved cognitive function in healthy adults.
Human Health
Almonds are also beneficial for human health, as they contain high levels of vitamins and minerals. For example, almonds are a good source of vitamin E, which is important for healthy skin and eyes. They also contain magnesium, which is essential for maintaining bones and muscles.
Lowest Price
Almonds are one of the lowest-priced nuts, making them a great option for those on a budget. In addition, they are typically available in bulk, so you can save even more money by buying them in larger quantities.
Almonds are versatile nuts that can be used in various recipes and dishes. Whether you eat them whole, sliced or chopped, they make a great addition to any meal. So, almonds are a great choice if you’re looking for a healthy and affordable option.
Cashew Benefits and Prices in Pakistan
Cashews are one of the most popular dry fruits in Pakistan and are known for their sweet taste and nutritional value. Cashews are a good source of antioxidants, vitamins, minerals, and fiber. They also contain heart-healthy fats and protein.
Cashews are available throughout the year and are relatively inexpensive. A 1-kilogram (2.2-pound) bag of cashews costs about PKR 700 (US$4.60).
While cashews are generally considered healthy, they contain some saturated fat and sodium. When consumed in moderation, cashews can be part of a healthy diet.
Dried Fig Benefits and Price in Pakistan
There are plenty of reasons to love dried figs. For starters, they make a portion of great breakfast food. They’re also a great source of fiber and antioxidants and can help burn calories.
Maintain your Blood Pressure
Dried figs are also a good source of potassium, an important mineral for maintaining healthy blood pressure levels. They contain vitamins A and C, which are important for immunity and skin health.
Interestingly, dried figs have been shown to contain more calcium than fresh figs. Calcium is essential for strong bones and teeth, making dried figs a good choice for those looking to improve their bone health.
So what about the price? Dried figs are more expensive than fresh figs, but they’re still a budget-friendly option. A one-pound bag of dried figs typically costs around $7, making them a great value for the health benefits they offer.
So if you’re looking for nutritious, delicious breakfast food, look no further than dried figs! You can find them at most grocery stores or online.
Walnut Benefits and Price in Pakistan
Walnuts are an excellent source of essential fatty acids, minerals, vitamins, and antioxidants. They are a healthy snack option and can be enjoyed as a balanced diet. The estimated average price of walnuts in Pakistan is Rs. 1500 per kg.
Walnuts are a good energy source and help regulate blood sugar levels. They are also rich in fiber, which helps to keep the digestive system healthy. Walnuts are a good source of essential fatty acids, minerals, vitamins, and antioxidants.
Pine Nut (Chilgoza) Benefits and Price in Pakistan
Dry fruit prices in Pakistan have significantly increased in the past few years due to the rising popularity of these healthy snacks. Pine nuts, particularly, are highly sought-after due to their unique flavor and nutritional profile. One of the main reasons for the high price of pine nuts is that they are relatively rare.
Unlike other dry fruits such as almonds and pistachios, pine nuts can only be found in certain parts of the world. In addition, pine nuts are mostly harvested by hand, which further adds to the cost. Although the price of pine nuts may seem like a deterrent initially, it is important to remember that they are an excellent source of monounsaturated fat and protein.
Additionally, pine nuts have a variety of potential health benefits, making them well worth the price. Choosing a reputable supplier is important to ensure product quality when looking for pine nuts. With a little research, you can find dry fruit suppliers offering high-quality products at reasonable prices.
Pista Benefits and Prices in Pakistan
Pista is a type of nut that is commonly consumed daily. They are known for their unique taste and nutritional value. Pistachios are a good source of protein, fiber, and healthy fats.
Additionally, they contain antioxidants that can help reduce heart disease risk. Pistachios are also low in calories and can help to promote weight loss. While pistachios are generally safe to eat, some people may be allergic to them. Those with tree nut allergies should avoid pistachios. People with shellfish allergies may also be at risk of an allergic reaction to pistachios.
prices of other commonly available dry fruits in Pakistan:
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| Please note that these prices are indicative only and may vary depending on several factors, including the quality, grade, and region of the produce. It's best to check with local markets or online sellers to get the most accurate and up-to-date information on dry fruit rates in Pakistan. |
khan dry fruit Delivering All Over Pakistan
khan dry fruit offers free delivery for all dry fruit orders worth 5000 rupees and above. This is our way of ensuring that our customers get the best value for their money. We want them to be able to enjoy our products without having to worry about delivery charges. With this offer, they can save even more on their purchase. Order now and take advantage of this great deal!
Conclusion:
As you can see, there are many benefits of eating dry fruits. Not only are they good for your health, but they also taste great and give you energy. Buy them from a reputable seller to get the best quality possible. The dry fruits price in Pakistan varies depending on the type and quality of the fruit, but it is generally affordable. Eat healthily and enjoy the delicious benefits of dry fruits!